Phase: 71.0%
Align your fasting practice with the lunar cycle for optimal results and get rid of all the nasty parasites.
The moon's gravitational peak enhances your body's natural detox processes, making it the ideal time for cleansing through fasting.
Experience heightened awareness and spiritual connection as your mind becomes clearer during the fast.
Align your body's rhythms with lunar cycles for improved sleep, mood regulation, and overall hormonal health.
Connect with ancestral practices that have recognized the moon's influence on human health for millennia.
JUST STOP EATING. No Calories. No Coffee. No Tea.
Drink lots of water at least 4l. Bonus: add celtic sea salt + lemon juice.
Autogaphy starts at 24h. This is where your body starts to regenerate cells. Hour 36 – 48 is the hardest. After 72+ you completely loose your hunger.
Break your fast with bone broth or soup. HALF the length of the fast = the length of time you should take to reactivate digestion